Nature Based Education & Mindfulness
Guiding students to connect to themselves, their community, and the natural world.
Taking Root programs guide students to connect to themselves, others, and nature through Nature Based Education and Mindfulness activities.
In these sessions we will drop into the body with mindful movement, guided nature walks/hikes, nature actives, guided meditations, somatic breath work exercises, and reflection.
Learning outside, in nature, stimulates the mind allowing students to live in the moment, build resilience, self-confidence, body awareness, reduce stress, and regulate their nervous system. This is vital in our current society where over stimulation and distraction is constant.
Our partners
Do you wish to take 5 minutes to connect to your body by using your breath and visualization?
After listening you may feel more connected to your body and grounded. Ready for the day ahead or unwind for the evening!
Download comes with MP3 audio and a written script for you to print out and keep yourself!
Upcoming Sessions
Are you looking to connect to yourself, connect to others, and our natural world?
Are you looking for a source of grounding, a sense of calm, and learn tools to regulate your nervous system?
Nature and Mindfulness retreats
Adult & Business Nature and Mindfulness Sessions
Students, Home & Public School
Virtual Sessions
UNH health and wellness Extension
Book your own session
Taking Root serves preteens, teens and adults. Programming available for schools, home school groups, private sessions, group sessions & corporate settings.
Individualized and private sessions available upon request.
our founder & educator Kaitlin
Kaitlin Muller-Cusack, the owner of Taking Root, a Nature Based Education & Mindfulness program offers Nature and Mindfulness Wellness Sessions to teens and adults seacoast.
Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher, Somatic Breathwork Facilitator, certified CPR and WFA.
Kaitlin guides students to connect to themselves, each other, and the natural world through meditation, yoga, somatic breathing exercises, mindfulness activities, guided nature walks, nature activities, and reflection. Kaitlin strongly believes that learning outside, in nature, stimulates the mind allowing students to live in the moment, build resilience, self-confidence, body awareness, reduce stress, and regulate their nervous system.
