mindful yoga with Littles

Join Kaitlin from The Yoga Parlor and her daughter for a playful, heart-centered journey into mindfulness and movement. With a decade of yoga teaching experience, a Master’s in Education, and an Experienced Educator License in NH, Kaitlin brings a warm, engaging approach that supports both caregivers and little yogis.

Each week highlights a new mindfulness theme and weaves together:
 Storytelling
 Songs & dance
 Mindful movement & breath
 Connection-focused play

This series invites little ones to explore their bodies, feelings, and the world around them—while giving caregivers simple tools to bring more calm, awareness, and connection into daily life. All ages welcome.

Come move, breathe, play, and learn together in a space created for joy, presence, and togetherness.

Where: The Yoga Parlor, Hampton, NH
When: Tuesdays in January • 10:15–11 AM
Investment: $111 for the full 4-week series. Drop ins available $30