embodied connection nature & mindfulness card deck
It’s here… the deck I’ve been pouring my heart, soul, and seasons into.
now available for you!
Introducing the Embodied Nature & Mindfulness Card Deck
A beautifully crafted tool to support your body, mind, and nervous system through gentle, grounded practices.
This isn’t just an affirmation deck. It’s a…
✨ Nervous system toolkit
✨ Field guide
✨ Ritual companion and compus
✨ Gift to your future self
Inside you’ll discover:
✅ 52 unique practices — movement, meditation, breathwork, reflection, & nature-based learning
🍁 Seasonal guidance to help you align with natural rhythms & cycles
💛 Trauma-informed content rooted in mindfulness & environmental science
📚 Created by a credentialed educator + yoga teacher with over a decade of experience in classrooms and wild spaces
Perfect for teachers, caregivers, therapists, space-holders, seekers, and anyone craving daily connection with self and nature.
Product Details:
52 full-color cards (durable matte finish, 3x5 inches)
Packaged in a sturdy box for safekeeping
Includes a mini guide to support your practice
Practices inside the deck include:
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Gentle yoga-inspired poses that can be used in short sessions or yin-style holds. Always listen to your body and practice in a way that feels safe for you.
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Simple breathing practices to calm and regulate the nervous system. Pause or stop anytime and return to your natural breath if needed.
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Guided invitations to connect with the outdoors. Follow Leave No Trace principles and leave nature better than you found it.
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Journal prompts for self-inquiry and growth. Bring your notebook on the trail, or reflect at home with a cup of tea.
Each card is an invitation, not a requirement. You can modify, skip, or pause any practice to meet your body’s needs. Choose cards by season, intention, or at random, let this deck be your compass, alongside nature.
Price: $44 per deck.
📦 Available to ship within the U.S.
🏡 Local in-person pick-up available at checkout
Cancellation Policy:
All sales are final and cannot be refunded or transferred. Thank you so much for your understanding!
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