Business Sessions

Nature and Mindfulness for your Business!

Your business flourishes when you flourish. When we center ourselves and quiet our environment, we reduce stress and become more aware.

You spend so much time giving to others. You’ll be guided through mindfulness and nature-based practices that nourish and restore, while leaving with simple tools to carry into daily life.

Bring home tools to continue to show up with clarity and compassion for the community you serve.

Benefits of Mindfulness in Nature Business Retreats:

Practicing mindfulness=gain resilience in emotional response and nervous system regulation

Helps with focus & improves attention span= greater productivity in your work

Decrease stress=more creative and less job burnout

Mindfulness promotes empathy= positive working relationships with coworkers stronger community

Nature nature, stimulates the mind encourages you to live in the moment.

Timing: Single sessions typically range around 60-75 minutes. Day retreats can range from 3-6 hours.

Please email for more information.

Come away feeling grounded and connected to yourself, your colleagues, and the natural world!

Contact Us

adult and business session testimonials

  • Institution of savings employee

    “We had a small group meet up for a mindfulness course with Kaitlin. The flow of the class was perfect, leading with basic stretches and breath work to center us after a long day at work. We went on a walk and did some light yoga afterwards. She presented all information in an accessible manner, and didn’t make me feel ashamed for my bodily limitations. She was kind and truly made me feel welcome, which isn’t always the case in the “nature/outdoor” space. Thank you!”

  • Adult Nature and Mindfulness participant

    “This nature mindfulness session surpassed all of my expectations. Kaitlin gives you the tools to really observe and connect with nature. I felt outside of my comfort zone but at the same time felt so grounded and calm. I highly recommend this workshop and I am looking forward to her next one!”

  • Adult nature and mindfulness participant

    “Such a great opportunity to reconnect to nature and disconnect from the busy mind. i found myself using all of my senses throughout the rest of the day and still today. What a great reminder to stop and be silent and let the magic return”.

  • SCORE Business Womens Forum

    “Kaitlin was so calming and her guided class made it easy to be present”.

    “Kaitlin has a soothing voice invited deep relaxation in guided meditation her calm demeanor sets the tone for a grounded, inviting space to gather”.

    “So glad I signed up for the SCORE newsletter and class opportunities. I look forward to participating in more of Kaitlin’s events and classes”.

    “Kaitlin is inspirational! She guides you through a discovering journey to yourself”.

    “What a wonderful way to bring business women together”.