let’s work 1:1- Your invitation!
You don’t have to figure this out alone.
Whether you’re just beginning, supporting your child, or ready to deepen your own connection—
there is a path here for you.
Choose the level of support that feels right, and begin your journey.
All offerings are rooted in the same 6-week Nature & Mindfulness framework, designed to build confidence, connection, and calm through simple, supportive practices.
🌿 Core Experience
Looking to equip yourself (or your child/family) with powerful, supportive tools to:
✨ Build resilience and self-confidence
🧠 Develop body awareness and self-regulation
🌀 Calm the nervous system
🌈 Reduce stress and anxiety
🌲 Deepen connection with nature
🌱 What’s Included
Each week offers an engaging blend of nature and mindfulness-based practices, including:
🧘♀️ Mindful movement & yoga
🌬 Breathing exercises
🌳 Nature exploration invitations
🌿 Guided meditations
✍️ Journaling & reflection
🧠 Understanding mindfulness—and how to make it your own
🌊 How It Works
This 6-week Nature & Mindfulness experience is designed to be flexible, supportive, and accessible—meeting you exactly where you are.
Depending on the path you choose, you’ll receive:
✨ A thoughtfully designed 6-week framework
✨ Guided practices and reflection tools
✨ Video support and/or live sessions with Kaitlin
✨ Invitations to connect with nature in your everyday life
Move through the experience at your own pace, or with guided support. Choosing the level of connection that feels right for you.
Choose your journey!
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Self-Guided Journey
This self-paced Nature & Mindfulness Wellness Series is thoughtfully designed for kids in Grades 4 and up. Each week, students explore a new mindfulness technique, because we know there’s no one-size-fits-all approach. They'll gain practical tools to find what works best for them, while connecting with the natural world.
A flexible, supportive place to start on your own time, in your own rhythm.
✔ Full 6-week digital access framework
✔ Mindfulness + nature-based practices
✔ Video guidance + printable tools
✔ Lifetime access✔ Perfect for independent learners or families wanting flexibility
🌿 Best for those who want to begin gently and independently
Investment: $99 (forever accessible)
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✔ Weekly 20-min Zoom sessions (6 weeks)
✔ Personalized guidance
✔ Option to participate as a family or small group
✔ Practices to integrate between sessions🌿 Best for those who want support and shared experience
Investment: $295
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A space to reconnect with yourself and nature
A 1:1 guided journey through the 6-week framework, adapted for adult support, nervous system regulation, and deeper connection.
✔ Weekly 1:1 Zoom sessions (6 weeks)
✔ Somatic + mindfulness-based support
✔ Nature integration practices
✔ Optional in-person guided nature walk (+$75)🌿 Best for those seeking deeper personal support and transformation
Investment: $395