let’s work 1:1

You don’t have to figure this out alone.

Whether you’re just beginning, supporting your child, or ready to deepen your own connection with yourself and nature
there is a path here for YOU.

Choose the level of support that feels right, and begin your journey.

All offerings are rooted in the same 6-week Nature & Mindfulness framework, designed to build confidence, connection, and calm through simple, supportive practices.

Core Experience

Looking to equip yourself (or your child/family) with powerful, supportive tools to:

Build resilience and self-confidence
Develop body awareness and self-regulation
Calm the nervous system
Reduce stress and anxiety
Deepen connection with nature

What’s Included

Each week offers an engaging blend of nature and mindfulness-based practices, including:

  • Mindful movement & yoga

  • Breathing exercises

  • Nature exploration invitations

  • Guided meditations

  • Journaling & reflection

  • Understanding mindfulness

How It Works

This 6-week Nature & Mindfulness experience is designed to be flexible, supportive, and accessible, meeting you exactly where you are.

Depending on the path you choose, you’ll receive:

✨ A thoughtfully designed 6-week framework
✨ Guided practices and reflection tools
✨ Video support and/or live sessions with Kaitlin
✨ Invitations to connect with nature in your everyday life

Move through the experience at your own pace, or with guided support. Choosing the level of connection that feels right for you.

  • Self-Guided Journey

    This self-paced Nature & Mindfulness Wellness Series is thoughtfully designed for kids in Grades 4 and up.

    Each week, students explore a new mindfulness technique, because we know there’s no one-size-fits-all approach.

    You’ll gain practical tools to find what works best for you, while connecting with the natural world.

    A flexible, supportive place to start on your own time, in your own rhythm.

    ✔ Full 6-week digital access framework
    ✔ Mindfulness + nature-based practices
    ✔ Video guidance + printable tools
    ✔ Lifetime access

    ✔ Perfect for independent learners or families wanting flexibility

    🌿 Best for those who want to begin gently and independently

    Investment: $99 (forever accessible)

  • ✔ Weekly ~20-min Zoom sessions (6 weeks)
    ✔ Personalized guidance
    ✔ Option to participate as a family or small group
    ✔ Practices to integrate between sessions

    🌿 Best for those who want support and shared experience

    Investment: $295

  • A space to reconnect with yourself and nature

    A 1:1 guided journey through the 6-week framework, adapted for adult support, nervous system regulation, and deeper connection.

    ✔ Weekly 1:1 Zoom sessions ~30 min (6 weeks)
    ✔ Somatic + mindfulness-based support
    ✔ Nature integration practices
    ✔ Optional in-person guided nature walk (+$75)

    🌿 Best for those seeking deeper personal support and transformation

    Investment: $395

You don’t have to do this alone—choose the path that feels right for you.

BEGIN: Self- Guided Journey
GROW: A Guided Experience (Youth, Families, or Small Groups)
Deepen: Guided Experience (Adults

  • "Taking the day to invest that time and energy in myself was more important than i realized, and i took away so many tangible tools that i continue to use when i need a little extra help. I Highly recommend making time for yourself and investing in your own mental health, because the tools and skills you will learn to be able continually help yourself are invaluable. "

  • "I met Kaitlin February 2025 as a brand new yogi. Since then, I have learned so much. Not only yoga poses, I’ve learned breath work that has really helped me in several areas of my life. Kaitlin leads by helping us set intentions and goals coupled with reflection. Her creativity shines during her yoga flows, and during her restorative yoga classes. If you are looking to connect with yourself in a holistic and rooted way. You will not find better. "

  • "“This nature mindfulness session surpassed all of my expectations. Kaitlin gives you the tools to really observe and connect with nature. I felt outside of my comfort zone but at the same time felt so grounded and calm. I highly recommend this workshop and I am looking forward to her next one!”"