Virtual Sessions
6-Week Virtual self-guided Nature and Mindfulness Wellness Series
Build confidence, calm, and connection – one mindful moment at a time.
Looking to equip your child with powerful tools to:
✨ Build resilience and self-confidence
🧠 Develop body awareness and self-regulation
🌀 Calm the nervous system
🌈 Reduce stress and anxiety
This self-paced Nature & Mindfulness Wellness Series is thoughtfully designed for kids in Grades 4 and up. Each week, students explore a new mindfulness technique—because we know there’s no one-size-fits-all approach. They'll gain practical tools to find what works best for them, while connecting with the natural world.
What’s Included:
Each week features an engaging mix of nature and mindfulness-based activities like:
🧘♀️ Mindful Movement & Yoga
🌬 Breathing Exercises
🌳 Nature Exploration Activities
🌿 Guided Meditations
✍️ Journaling & Reflection
🧠 What is Mindfulness? and how to make it your own
📲 How It Works:
Upon purchase, you'll receive a downloadable PDF slide deck for the full 6-week experience
Embedded QR codes give access to exclusive video guidance from Kaitlin
Self-guided & self-paced: move weekly or at your own rhythm—it’s all about what fits YOU best
🌞 Perfect for Summer!
Whether you're at home, on vacation, or in the backyard, this toolkit brings calm, confidence, and nature connection wherever you are.
Investment: $125, forever accessible!
*Please note these sessions are intended for individual use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. Virtual series purchases are non-refundable.
self-guided 6-week virtual nature and mindfulness Session
mindfulness “your way” bundle
This three session bundle is customized just for YOU. Connect to your inner and exterior landscape with movement, meditation, & nature.
Relaxing, nourishing, and energizing for your body and mind!
How does it work:
Choose from three sessions at check out that you would like delivered right to your inbox! All sessions are tailored to YOU!
Three Sessions include:
Yoga Session (Video recording)
30 minute yoga session tailored to you.
Guided Meditation (Audio session)
15 minute guided meditation tailored to you.
Guided Nature Walk (Audio session)
15 minute guided nature walk with reflection sheet.
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Restore/Yin: Seated yoga focusing on longer holds, deep stretching of the connective tissue, allowing your body and mind to relax.
Vinyasa: A moving meditation, matching breath to movement. Moving through poses to ground yourself, open up, and release what no longer serves you.
Power: An athletic flow, matching breath to movement. Focusing on strength and vitality. Step into your power!
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Yoga Nidra: Resting laying down with supported props, being guided into a deep state of relaxation between sleep and awake fullness. They say 20 minutes of yoga nidra equals 2 hours of deep rest!
Visualization: Meditation focusing on visualization techniques to take you to the mountains or the sea!
Seasonal: Meditation focusing on the season we are in here in the Northern Hemisphere. Connecting yourself to the world around you. Aligning with nature.
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Nature Heals:Come take a walk with Taking Root! We will start with a pranayama breathing technique followed by a Nature Walk reflecting on your experience with nature and how you can make nature’s healing remedies apart of your wellbeing!
For who: YOU, of course! However, sessions can be created for a variety of ages from littles to big mindfulness learners or shared together as a family!
Investment: $125 per tailored Mindfulness “Your Way” Bundle, forever accessible!
*Please note these bundle sessions are intended for individual/per houshold use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Corey David Photography for Kula Yoga Fest 2023
Looking to feel present, connected, and rejuvenated from spending time in nature?
Increasing your connection to yourself and nature, minimizing anxiety and stress, creating a sense of calm in a busy world, keeping you accountable to your daily walk!
Come take a walk with Taking Root!
How does it work:
We will start with a grounding meditation and some somatic breath work. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
You will also receive worksheets and/or reflection sheets to compliment your walk!
Best part, you can use this where ever and whenever you want!
What to bring:
Each download/lesson will includes what to bring.
Ages:
Each lesson shows the suggested age range! These can be a great activity for families to do together!
investment:
$40 per download, forever accessible!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.