Virtual Sessions
Give the gift of mindfulness this season
6-Week Virtual self-guided Nature and Mindfulness Wellness Series
Looking for your student to gain tools to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety?
We will learn a different mindfulness technique every week and be given a new mindfulness task to do on your own!
We know that not one size fits all. We explore a different technique every week to help you foster a mindfulness practice that works best for YOU!
Students will leave feeling a stronger sense of self-confidence, compassion for themselves and others, and with mindfulness tools used to help regulate their emotions.
Nature and Mindfulness activities include:
What is mindfulness?
Breathing Exercises
Guided Meditations
Mindful movement/ Yoga
Nature Activities
Journaling/Reflection
How does it work:
Once you purchase and download you will be given a PDF slide deck of our 6-week Nature and Mindfulness Wellness Series.
QR codes embedded throughout leading to instructional videos of Kaitlin to make this experience more interactive!
Self-guided and self-paced you can take it week by week as it is recommended or faster or slower! It is all tailored to best fit YOU!
Ages:
Recommended for Grades 4 and up!
investment:
$125, forever accessible!
*Please note these sessions are intended for individual use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. Virtual series purchases are non-refundable.
self-guided 6-week virtual nature and mindfulness Session
Looking to feel present, connected, and rejuvenated from spending time in nature?
Increasing your connection to yourself and nature, minimizing anxiety and stress, creating a sense of calm in a busy world, keeping you accountable to your daily walk!
Come take a walk with Taking Root!
How does it work:
We will start with a grounding meditation and some somatic breath work. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk.
You will also receive worksheets and/or reflection sheets to compliment your walk!
Best part, you can use this where ever and whenever you want!
What to bring:
Each download/lesson will includes what to bring.
Ages:
Each lesson shows the suggested age range! These can be a great activity for families to do together!
investment:
$40 per download, forever accessible!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.