Nature & Mindfulness yoga hikes & workshops
Yoga adventure hikes
Come away feeling grounded, revitalized & energized this season!
Join Kaitlin and Sara avid hikers and E-RYT for monthly guided local hikes, yoga, meditation and mindfulness.
Enjoy a deeper connection with nature, community, and your true self on trail with us!
Your Yoga and Trail Guides:
Kaitlin Muller-Cusack, founder of Taking Root,s an all around nature lover; salt water enthusiast, fern and blue heron lover, yogi, wife, hiking mountain momma & dog mom!
Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher, Somatic Breathwork Facilitator, certified CPR and WFA.
Kaitlin reminds us of the importsnt role nature plays in reconnecting to ourselves, each other and our community and in learning how to self regulate and restore balance in over lives through mindful immersive experiences outdoors.
Sara Bennett, E-RYT 200, CPYT, Cycle Guide, NOLS WFA. Sara has been a student of yoga since 2012 and a teacher since 2016. She’s completed two 200 hour yoga teacher trainings, multiple prenatal yoga teacher trainings and has
workshopped and practiced with various teachers, perspectives and styles. She offers public and private yoga including vinyasa flow, yin restorative and prenatal yoga. Her flow classes are breath-centered, alignment-based and mindful. All of her classes support wellness for all levels of mind, body and spirit.
Sara loves hiking and connecting with nature. She has backpacked over 625 miles of the AT and enjoyed teaching yoga to hikers along the way. Taking the practice outside adds another beautiful layer to the experience that she’s excited to bring to you this year!
When/Where:
All Yoga and Hike Sessions will be from 9 AM- 11 AM
1st session:
When: Saturday, April 26th
Where: Hussey Mountain, Farmington, NH
Description: 1.1 miles Grassey, Steep, rock outings, quick
elevation gain
2nd session:
When: Saturday, May 31st
Where: Henderson Swasey Towne Forest, Exeter, NH
Description: 2.7 miles
Hilly, dirt trails through the woods
3rd session:
When: Saturday, June 28th
Where: Battis Farm, Amesbury, MA
Description: 1.1 loop. Hilly, rock/dirt path
4th session:
When: Saturday, July 19th
Where: Odiorne State Park, Rye, NH
Description: 2.8 miles
Ocean views, well-kept dirt trails, some rocky spots
Investment: Single sessions $65
Two Pack Session: $120
Four Pack Session: $220
Cancellation Policy:
All sales are final and cannot be refunded or transferred to another date/time. If weather related cancellation within 12 hours of the hike by Taking Root and you are unable to make rain date you will be fully refunded. In event of a location change due to unforeseeable circumstances you will be notified within 24 hours.
Thank you so much for your understanding!
Yoga Movement Series at Heron Pond Farm
Led by Kaitlin Muller-Cusack, M.Ed, E-RYT | Taking Root Education
Join Kaitlin at the beautiful Heron Pond Farm in South Hampton, NH for this summer’s Yoga Movement Series. These outdoor sessions are designed to help you reconnect with your breath, your body, and the land around you.
Kaitlin’s personal journey with yoga has transformed her life both on and off the mat, and she is honored to share this sacred practice with you. Her classes offer a mindful, grounding, and energizing flow that helps participants cultivate awareness of their inner landscape and leave feeling calm, connected, and at peace.
🧘♀️ When: Monthly Friday mornings | 8:30–9:30 AM
• June 20 • July 11 • August 8 • September 5 • October 3
📍 Where: Heron Pond Farm, South Hampton, NH
💲 Investment: $25 per session
Family Nature & Mindfulness Session at Heron Pond Farm
with Kaitlin from Taking Root Education
Join us for a special family-friendly morning of nature connection and mindfulness at Heron Pond Farm.
We’ll begin with grounding breathwork and introduce a theme to guide our time together. Then, we’ll take a slow, mindful walk along the farm trails, pausing to explore with our senses. The morning will wrap up with reflection, a group mindfulness activity, and free wild play for children.
This session is perfect for families who are looking to:
🌿 Begin the day with intention and presence
👣 Spend meaningful time outdoors together
🤝 Connect with a like-minded community of parents and caregivers
🍃 Nurture your child’s connection to the natural world
🗓 When: Saturday, June 21 | 9:00–10:30 AM
📍 Where: Heron Pond Farm, South Hampton, NH
💲 Investment: $25 per family
Yoga & Family Yoga at crows’ feat farm!
Join Kaitlin Muller-Cusack, M.Ed, E-RYT and founder of Taking Root Education, for this summer’s Yoga Movement Series at Crows’ Feat Farm!
These family-friendly and adult-only sessions blend a gentle, guided yoga practice with an exploratory mindfulness walk through the beautiful grounds of Crows’ Feat Farm in Kensington, NH.
Kaitlin weaves together breathwork, mindful movement, and nature-based practices to help participants connect with their breath, their bodies, and the natural world around them. Whether you're joining solo or with your family, this peaceful outdoor experience offers a chance to slow down, ground yourself, and feel more present.
🧘♀️ When: Monthly on Saturday mornings | 9:00–10:00 AM
• Adult-Only Sessions: June 14, September 27, October 18
• Family Sessions: July 12, August 16
📍 Where: Crows’ Feat Farm, Kensington, NH
💲 Investment: $25 per session
mindfulness night walks at Crows’ Feat Farm
Step into the stillness of the evening with intention and curiosity as we slow down, awaken our senses, and let the moonlight gently illuminate our path. These guided night walks invite participants to connect with the natural world through mindfulness, sensory awareness, and quiet reflection.
This is a beautiful opportunity to ground yourself, find calm, and experience nature in a new and peaceful way.
🌕 When: Monthly on or around the Full Moon | 8:00–8:45 PM
• Wednesday, June 11 – Strawberry Moon
• Thursday, July 11 – Buck Moon
• Friday, August 8 – Sturgeon Moon
📍 Where: Crows’ Feat Farm, Kensington, NH
💲 Investment: $25 per session
Corey David Photography for Kula Yoga Fest 2023
We’re thrilled to be part of Kula Yoga Festival again this fall — our 3rd year in a row! ✨
Join us in North Conway, NH | September 19–21, 2025
Taking Root will be leading two Nature & Mindfulness Sessions:
🌲 Wellness Walk — Saturday | 8:45–10:00 AM
🌊 Walk to Water — Sunday | 12:30–1:45 PM
🧘♀️ These sessions blend guided meditation, somatic breathwork, mindful movement, and nature-based reflection to help you reconnect with your body, mind, and the natural world. You’ll leave feeling grounded, calm, and deeply connected.
Our Nature & Mindfulness practices are designed to support:
• Self-confidence
• Nervous system regulation
• Body awareness
• Stress & anxiety reduction
• A deeper connection to self, others, and nature
✨ Save 15% with code: TAKINGROOT15 — now through July 31, 2025
Let’s root into nature together 🌊🌿
When: September 19th-21st
Nature and Mindfulness Sessions:
Sept 20 8:30-9:30 AM
Sept 21 8:30-9:30 AM
Where: Theater in the woods, North Conway, NH