the nervous system toolkit: nature & somatic learning
You hold space for everyone else. Now it’s your turn.
Join Kaitlin M.Ed., E-RYT of Taking Root Education for a Somatic & Nature-Based Immersion for Helpers, Healers & Heart-Led Humans.
This will be a soul-nourishing, embodied day to reconnect with yourself, restore your nervous system, and root back into the wisdom of the natural world.
This isn’t a lecture.
It’s a co-created experience.
You’ll be invited to pause often, to reflect, journal, move, and share, both individually and in community.
Whether you're an educator, parent, facilitator, caregiver, therapist, or simply a human navigating the stress of modern life, this workshop offers practical tools and spacious support to help you build resilience from the inside out.
What the Day Will Include:
Nature-based grounding practices to attune to the rhythms of the earth
Somatic yoga movement + breathwork to regulate and restore
Guided nervous system education made practical and embodied
Tools for self-regulation + emotional resilience through movement, reflection, and journaling
A nourishing, locally catered lunch to support your body
Like-minded community of heart-led humans walking a similar path
You’ll arrive with tension in your shoulders and a full mind.
You’ll leave with rooted feet, a full heart, and tools that stay with you.
You’ll Walk Away Feeling:
Grounded and calm in your body
Reconnected to nature and your inner wisdom
Equipped with repeatable, evidence-based tools to manage stress
Recharged, inspired, and supported—by you
This Workshop Is For You If You’re:
A space-holder who needs a space of your own
An educator, therapist, or wellness facilitator
A parent or caregiver looking to refill your cup
A sensitive, intentional soul seeking to deepen your embodiment
Feeling overwhelmed, disconnected, or craving time in nature
When:
Saturday, October 4th | 9:00 AM – 3:00 PM
Where:
The Word Barn, 66 Newfields Road, Exeter, NH
A cozy, rustic indoor/outdoor setting surrounded by trees, fields, and fresh air.
Investment
VIP Registration (Aug 1–15): $222
Includes a bonus grounding gift + early access
General Registration (Opens Aug 16): $333
Space is intentionally limited to create a grounded, connected experience.
Cancellation Policy
All sales are final and cannot be refunded or transferred to another event. Thank you for understanding and honoring the energetic commitment!