Connect to the seasons

Come away feeling grounded, revitalized & energized this season!

Join Kaitlin and Sara avid hikers and E-RYT for monthly guided local hikes, yoga, meditation and mindfulness.

Enjoy a deeper connection with nature, community, and your true self on trail with us!

Your Yoga and Trail Guides:

Kaitlin Muller-Cusack, founder of Taking Root,s an all around nature lover; salt water enthusiast, fern and blue heron lover, yogi, wife, hiking mountain momma & dog mom!

Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher, Somatic Breathwork Facilitator, certified CPR and WFA.

Kaitlin reminds us of the importsnt role nature plays in reconnecting to ourselves, each other and our community and in learning how to self regulate and restore balance in over lives through mindful immersive experiences outdoors.

Sara Bennett, E-RYT 200, CPYT, Cycle Guide, NOLS WFA. Sara has been a student of yoga since 2012 and a teacher since 2016. She’s completed two 200 hour yoga teacher trainings, multiple prenatal yoga teacher trainings and has 

workshopped and practiced with various teachers, perspectives and styles. She offers public and private yoga including vinyasa flow, yin restorative and prenatal yoga. Her flow classes are breath-centered, alignment-based and mindful. All of her classes support wellness for all levels of mind, body and spirit. 

Sara loves hiking and connecting with nature. She has backpacked over 625 miles of the AT and enjoyed teaching yoga to hikers along the way. Taking the practice outside adds another beautiful layer to the experience that she’s excited to bring to you this year!

When/Where:

Stay tuned for Fall sessions!

Location TBD

Investment: Single sessions $65

Two Pack Session: $120

Four Pack Session: $220

Cancellation Policy:

All sales are final and cannot be refunded or transferred to another date/time. If weather related cancellation within 12 hours of the hike by Taking Root and you are unable to make rain date you will be fully refunded. In event of a location change due to unforeseeable circumstances you will be notified within 24 hours.

Thank you so much for your understanding!