What if spring wasn’t about doing more, but feeling more supported?
What would it feel like to begin again—from the inside out?
It’s not about avoiding stress. It’s about having the tools to support yourself through it.
On March 20th, the Spring Equinox, day and night meet in balance signaling Nature’s New Year. A time of renewal, emergence, and gentle momentum forward. In nature, seeds begin to stir beneath the soil. In our bodies, the nervous system also longs for spaciousness, regulation, and renewed energy.
Spring Emergence: Nervous System Renewal is an invitation to support your nervous system through this seasonal shift honoring where you are coming from while creating space for what is ready to grow.
This offering is designed to help you reconnect to your body, settle your nervous system, and cultivate practices that support resilience, balance, and embodied presence in daily life.
What the Day Will Include:
Nature-based grounding practices to attune to the rhythms of the earth
Somatic yoga movement + breathwork to regulate and restore
Guided nervous system education made practical and embodied
Tools for self-regulation + emotional resilience through movement, reflection, and journaling
A nourishing, locally catered lunch to support your body
Like-minded community of heart-led humans walking a similar path
You’ll Walk Away Feeling:
Grounded and calm in your body
Reconnected to nature and your inner wisdom
Equipped with repeatable, evidence-based tools to manage everyday stress
Recharged, inspired, and supported by you
Connected with community
This Workshop Is For You If You’re:
A space-holder who needs a space of your own
An educator, therapist, or wellness facilitator
A parent or caregiver looking to refill your cup
A sensitive, intentional soul seeking to deepen your embodiment
Feeling overwhelmed, disconnected, or craving time in nature
When: Saturday, March 21st 10:30 AM-3 PM
Where: The Yoga Parlor, Hampton, NH and Batchelder Pond Trails, Hampton NH
Investment: $333 until March 1st $444
Payment plans of $125/mo also available. Please reach out!
Space is intentionally limited to create a grounded, connected experience.
Cancellation Policy
All sales are final and cannot be refunded or transferred to another event. Thank you for understanding and honoring the energetic commitment!