3 Ways to Experience Nature & Mindfulness with me

All offerings are rooted in the same 6-week Nature & Mindfulness framework, designed to build confidence, connection, and calm through simple, supportive practices.
Choose the path that feels right for you:

✨ Self-Guided Journey

A flexible, independent experience

Move through the full 6-week Nature & Mindfulness series at your own pace.

✔ Instant access
✔ Lifetime materials
✔ Perfect for independent learners or families wanting flexibility

👉 (This is the full description you already wrote—keep it right below or link to “Learn More”)

🌿 Guided Experience (Youth, Families, or Small Groups)

A supported and connected journey

Move through the same 6-week curriculum with live guidance and personalized support.

✔ Weekly Zoom sessions
✔ Personalized connection and accountability
✔ Optional outdoor “sense nature” practices between sessions
✔ Can be done 1:1, with siblings, friends, or as a family

👉 Inquire for availability & pricing

🌊 Guided Experience (Adults)

A space to reconnect with yourself and nature

A 1:1 guided journey through the 6-week framework, adapted for adult support, nervous system regulation, and deeper connection.

✔ Weekly 1:1 Zoom sessions
✔ Mindfulness + somatic practices
✔ Nature-based integration between sessions
✔ Gentle accountability and support

👉 Inquire for availability & pricing

Looking to equip your child with powerful tools to:
✨ Build resilience and self-confidence
🧠 Develop body awareness and self-regulation
🌀 Calm the nervous system
🌈 Reduce stress and anxiety

This self-paced Nature & Mindfulness Wellness Series is thoughtfully designed for kids in Grades 4 and up. Each week, students explore a new mindfulness technique—because we know there’s no one-size-fits-all approach. They'll gain practical tools to find what works best for them, while connecting with the natural world.

What’s Included:

• Each week features an engaging mix of nature and mindfulness-based activities like:

  • 🧘‍♀️ Mindful Movement & Yoga

  • 🌬 Breathing Exercises

  • 🌳 Nature Exploration Activities

  • 🌿 Guided Meditations

  • ✍️ Journaling & Reflection

  • 🧠 What is Mindfulness? and how to make it your own

  📲 How It Works:

  • Upon purchase, you'll receive a downloadable PDF slide deck for the full 6-week experience

  • Embedded QR codes give access to exclusive video guidance from Kaitlin

  • Self-guided & self-paced: move weekly or at your own rhythm—it’s all about what fits YOU best

  🌞 Perfect for Summer!

  Whether you're at home, on vacation, or in the backyard, this toolkit brings calm, confidence, and nature connection wherever you are.

  Investment: $125, forever accessible!

  *Please note these sessions are intended for individual use only. If you wish to purchase for school/corporate setting please email kaitlin@takingrooteducation.com. Virtual series purchases are non-refundable.