Mindfulness in Nature Audio Guided Walk- Seasons of Growth
Come take a walk with Taking Root! We will start with some breath work inhaling and exhaling for 4 counts to ground down. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk. As you walk we will contemplate the external season around us and reflect on our internal season.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Seasons of Growth reflection, and a writing utensil.
Ages: Suggested age 12+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with some breath work inhaling and exhaling for 4 counts to ground down. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk. As you walk we will contemplate the external season around us and reflect on our internal season.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Seasons of Growth reflection, and a writing utensil.
Ages: Suggested age 12+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with some breath work inhaling and exhaling for 4 counts to ground down. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk. As you walk we will contemplate the external season around us and reflect on our internal season.
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Seasons of Growth reflection, and a writing utensil.
Ages: Suggested age 12+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.