Mindfulness in Nature Audio Guided Walk- Your Needs
Come take a walk with Taking Root! We will start with a pranayama breathing technique called Ujjayi Breath. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk reflecting on an organisms needs in order to survive and YOUR needs in order to survive!
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Your Needs worksheet/reflection, and a writing utensil.
Ages: Suggested age 7+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with a pranayama breathing technique called Ujjayi Breath. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk reflecting on an organisms needs in order to survive and YOUR needs in order to survive!
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Your Needs worksheet/reflection, and a writing utensil.
Ages: Suggested age 7+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.
Come take a walk with Taking Root! We will start with a pranayama breathing technique called Ujjayi Breath. From there you will be “guided” on your very own interactive Mindfulness in Nature Walk reflecting on an organisms needs in order to survive and YOUR needs in order to survive!
What you will need on your walk:
Your phone for the audio recording, comfortable clothing/layers, comfortable shoes for walking, Your Needs worksheet/reflection, and a writing utensil.
Ages: Suggested age 7+
I’ll “meet” you on the trail!
*Please note these sessions are intended for individual use only. If you wish to purchase for business/corporate setting please email kaitlin@takingrooteducation.com. Virtual recording purchases are non-refundable.