The Forest Within Workshop

We live in an ai overstimulated world.

it is time for us to remember the tools we have within to regulate our nervous system.

How can we nurture ourselves from the inside out?

Join me for The Forest Within live workshop.

The forest are the lungs of the Earth.

Let’s tap into the use of our lungs by learning the benefits of breath work and my go-to pranayama (breathing) techniques.

Class will consist of teaching the benefits of breathwork, guided practice, and take home resources.

Workshop Details:

July 7th 5-6:30 PM EST Live Zoom Workshop

$33 (Payment available via link below or VENMO @kaitlin-muller)

Paypal below. Venmo @kaitlin-muller. Check/cash also accepted please email.

*Please note these purchases are non-refundable. Thank you for your understanding.