Nature & Mindfulness workshops & retreats
Spring vitality
flow to Yoga Nidra
As we transition from a long winters rest to the Earth waking up to Spring we take this time to plant seeds for new beginnings, renewal,
and growth!
Join Kaitlin for an energized mindful flow followed by a warm, cozy, deep relaxation Yoga Nidra Meditation planting seeds for our Spring intentions.
Come ground down into the Earth and leave with a sense of hope & renewal for the Spring season ahead.
When: Friday, March 14th 6-7:30 PM
Where: The Yoga Parlor. Hampton, NH
This is for any Mommas looking to find community and connection with other local, like-minded Moms.
This is a space just for YOU Momma, to restore, rejuvenate and simply take a load off!
Let’s enjoy some scared time in nature and the magical yurt sharing our collective wisdom.
Join Kaitlin and Katie for a winter group hike at Bradley Palmer State Park followed by a sister circle in the heated Mindful Constitution yurt. Sister circle will consist of a facilitated group discussion, mocktails, light refreshments, intention setting for the New Year and some gentle nervous system regulation (mindfulness stretching, breathwork and a guided meditation).
Where: Ipswich, MA
When: Stay tuned for Spring Session!
Investment: $70
Mindful momma
Join Taking Root at Kula Yoga Fest again this year!
Three Days Of Expanding Consciousness Featuring Yoga Classes, Live Music, Vendor Village, Wellness Workshops and MORE!
You’re invited to immerse yourself in a weekend of community connection, inspiring yoga classes, holistic well-being workshops, and uplifting music as you take in the beauty of the White Mountains just north of North Conway at Theater in the Wood.
Taking Root will be back offering an on site Nature and Mindfulness Session and an off site hike!
Step into the serenity of nature and immerse yourself in a transformative journey of mindfulness atop the stunning Black Cap trail overlooking North Conway, NH.
Kaitlin will guide you, blending the invigorating energy of hiking with the profound tranquility of meditation, creating a harmonious fusion of body, mind, and spirit.
Upon reaching the scenic vista, we'll pause to soak in the breathtaking panorama before us. Here, amidst the tranquil embrace of nature, we'll settle into a soothing meditation practice, anchoring ourselves in the stillness and spaciousness of the present moment.
When: See you in 2025!
Where: Theater in the woods, North Conway