Keep your eyes peeled for upcoming dates! 

Let's get your pre-teen/teen starting the new school year off right! Join Taking Root,  Quiet Mind Wild Heart ,and Morgan Avery- holistic chef for a day of mindfulness activities. Students will learn skills they can take with them to start the school year off calm and mindful.

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Activities include:

• Being outside in nature

• Mindfulness Meditations

• Mindfulness Writing

• Mindfulness Eating- Healthy Snack Choices 

• Practicing Yoga

 

What to bring: 

• Clothing comfortable for movement

• Shoes for walking 

• Water

• Yoga mat / towel 

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Minimum: 5 students

Maximum: 12 students