Taking Root is partnering with UNH Health and Wellness Extension and 4-H for a Mindfulness Retreat
August 20, 2022 Spring Dates TBD
Teens and adults ages 14 and up, are invited to join us at UNH’s Browne Center, located in Durham, NH, to participate in several different mindfulness-based activities to build their self-awareness and better manage their stress. Our skilled educators will guide them through a variety of mindfulness exercises, demonstrating its ease of application as well as its immediate and long-term benefits. Whether it’s yoga, journaling, or a walk in the woods, participants will be encouraged to reflect, learn, and connect with others in a safe and supportive environment. We only ask that you come with an open mind and heart, and maybe a yoga mat if you have one.
Guided Mindfulness Nature Walk
Taking Root, will provide guided nature walks to explore around the Browne Center's trails and be led through a mindfulness activity to engage your mind and body. Kaitlin holds a New Hampshire Experienced Educator License and has done extensive work in the field of nature-based social emotional learning in order to build resilience in the areas of self-confidence, body awareness, self-regulation, self-control, regulate nervous system & reduce stress and anxiety, in and outside of the classroom.