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Nature and Mindfulness Mini Day Retreat

We are SO excited preparing our first…

🌱Nature and Mindfulness Spring Equinox Mini-Day Retreat! 🌱

Let’s connect with ourselves, others, and nature as we say goodbye to a long winter in the Northern Hemisphere and set intentions for planting seeds for a new beginning, renewal, and growth. 🌱

Here is what you can look forward to for the Mini-Day Retreat:

  • Yoga Practice with Spring Equinox intention setting meditation

  • Somatic Breathwork

  • Guided Nature walk with cold-plunge in the fresh mountain brook

  • Nourishing Catered Lunch

  • Wood-Fired Sauna Session

  • Visualization and Reflection

     

    Come away feeling restored, refreshed and renewed!

 

Day/Time: TBD

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