Nature and Mindfulness Community Session 
Adults & Grades 6-8

Taking Root and Quiet Mind Wild Heart are offering an opportunity for adults and students to connect to themselves, their peers, and nature. We will meet at the Wentworth Douglas trailhead to define mindfulness and stress, ways to connect to the body and breath through moving meditation, and finish with a dropping in mindfulness practice. Come join us as we take the morning to drop in and unplug. *This will be two different sessions happening at the same time, one for adults and one for students.

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About the Educators:

Kaitlin has been a 7th grade science teacher at Portsmouth Middle School, holds a M.Ed, Secondary Science Teacher, BS in Environmental Science, 200 hour Registered Yoga Teacher and Trauma Informed Teacher. She is WFA, Mental Health CRP, and CPR certified.

Katie is an 18 year veteran middle and high school English and Advisory teacher. She holds her M.Ed in Secondary English Teaching, certified in Mindfulness Based Stress Reduction for Teens (MBSR-T), and finding four leaf clovers is her superpower.

Date/Time: Saturday, December 3rd. 10:30-12 PM 

Enrollment Fee: $20/ participant

Location: Wentworth-Coolidge Trails, Portsmouth, NH ​

What to bring: 

• Clothing comfortable for movement

• Shoes for walking 

• Water

• Yoga mat / towel 

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