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Nature and Mindfulness Mini Day Retreat
We are SO excited preparing our first…
🌱Nature and Mindfulness Spring Equinox Mini-Day Retreat! 🌱
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Let’s connect with ourselves, others, and nature as we say goodbye to a long winter in the Northern Hemisphere and set intentions for planting seeds for a new beginning, renewal, and growth. 🌱
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Here is what you can look forward to for the Mini-Day Retreat:
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Yoga Practice with Spring Equinox intention setting meditation
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Somatic Breathwork
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Guided Nature walk with cold-plunge in the fresh mountain brook
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Nourishing Catered Lunch
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Wood-Fired Sauna Session
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Visualization and Reflection
Come away feeling restored, refreshed and renewed!​
Day/Time: TBD

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