We are SO excited preparing our first…

🌱Nature and Mindfulness Spring Equinox Mini-Day Retreat! 🌱

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Let’s connect with ourselves, others, and nature as we say goodbye to a long winter in the Northern Hemisphere and set intentions for planting seeds for a new beginning, renewal, and growth. 🌱

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Here is what you can look forward to for the Mini-Day Retreat:

• Yoga Practice with Spring Equinox intention setting meditation

• Somatic Breathwork

• Guided Nature walk with cold-plunge in the fresh mountain brook

• Nourishing Catered Lunch

• Wood-Fired Sauna Session

• Visualization and Reflection

   

  Come away feeling restored, refreshed and renewed!​

 

Day/Time: TBD